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Defeat Your Anxiety Master Class
Module 1: Kickoff Your New Beginning
Defeat Your Anxiety Master Class Overview (12:01)
Defining Your Anxiety (15:40)
Module 2: Feeling Nervous, Anxious and on Edge
Feeling Nervous, Anxious, and on Edge (2:57)
Thinking Right (6:56)
Managing Anxiety When Its High (8:41)
Anxiety and Drugs and Alcohol (14:20)
Preventing Nervousness, Anxiousness, and Edginess with Diet (9:13)
Module 3: Unable to Stop Worrying
Planning for Stress (8:26)
Fixing Your Distorted Thinking (5:13)
Building Positivity (7:28)
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Feeling Nervous, Anxious, and on Edge
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